3-Second Pause

3-Second Pause

Is a powerful technique to maintain your confidence and stand out.

These three seconds are your secret weapon.

When you pause before speaking,

➡ You’re not just gathering your thoughts;

➡ You’re also gathering your audience.

It’s a moment that signals control, poise, and assurance.

Remember - Pause. Breathe. Deliver.

A study found that speakers who use pauses are perceived as more persuasive than those who don’t.

Why?

Because a pause can emphasize a point, giving your words time to resonate.

Here’s a personal example:

In a high-stakes meeting, I once faced a question that could make or break my proposal.

I took a three-second pause.

That brief silence filled the room with anticipation.

When I spoke, it wasn’t just heard; it was felt.

ARE YOU FEELING IT TOO?

Practice - Pause. Breathe. Deliver.

“Silence is a source of great strength,” said Lao Tzu.

In those three seconds of silence, you’re not just maintaining confidence; you’re radiating it.

So, try it in your next conversation.

Pause. Breathe. Deliver.

Then watch the magic unfold as your confidence commands the space.

Use this technique in your next meeting/presentation/discussion/interview.

And do let me know if it worked!

Have a great day!

Jamal

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